How Cycling Improves Your Well-Being

We all know that exercise generally improves our health. Understanding the mechanism it does to our body will help us be motivated to exercise and pursue an active lifestyle regularly. After knowing these benefits, ready your best padded, cycling shorts, and helmet because this will certainly motivate you to get on your bicycle!

Improves Brain Function

Our body needs oxygen to do its function optimally. Exercise serves as a fertilizer to our brains. By increasing your heart rate and blood pressure, your heart pumps out more blood into your system, therefore supplying oxygen-rich blood to our brain as well. …