Science-Backed Factors That Affect Your Energy Levels and Productivity

Do you constantly feel tired and run down? Are you having trouble getting through the day without feeling like you need a nap? Do you feel you need to take an extra boost every day, like the best supplement from TestoPrime? If so, you’re not alone. According to a Centers for Disease Control and Prevention study, more than one-third of American adults don’t get enough sleep. And that’s just one factor that can affect your energy levels. In this blog post, we will discuss some little-known factors that can impact your energy levels and how to improve them.

Body’s Hydration

hydrationDid you know that your body comprises approximately 60% water? That means your body isn’t functioning at its full potential if you’re not adequately hydrated. When you’re dehydrated, your blood thickens, and your heart has to work harder to pump it throughout your body. This can lead to fatigue and low energy levels. The best way to combat dehydration is by drinking plenty of water throughout the day. But don’t worry. You don’t need to consume at least 8 cups of water each day. It’s just a myth that we need to disbelieve. Just be sure you stay hydrated throughout the day, and you will be fine.

Combined Diets

Aside from your body’s hydration, how you combine your foods does matter. When you have too many carbohydrates with very little protein, your body will use the carbs for energy and store the new protein as fat. This leaves you feeling tired and sluggish. To avoid this, be sure to combine your foods properly. A good rule of thumb is to consume 50% carbs, 30% protein, and 20% healthy fats at each meal. This will help to give you sustained energy throughout the day and prevent that afternoon crash.

Breathing

A study published in the journal Frontiers in Psychology found that deep breathing can help to improve energy levels. When you breathe deeply, it sends more oxygen to your brain, which can help to improve cognitive function and make you feel more alert. Deep breathing also helps to relax the body and reduce stress levels. So if you’re feeling tired, try taking a few deep breaths and see if it makes a difference.

Body Acidic Balance

acidityIt’s not commonly known, but your body’s pH levels can significantly impact your energy levels. If your body is too acidic, it can lead to fatigue, muscle weakness, and other health problems. To maintain your body’s pH levels, consume plenty of alkalizing foods such as leafy greens, fruits, and vegetables. You should also limit your intake of acidic foods such as coffee, alcohol, and processed foods. Eating a balanced diet can help keep your body’s pH levels in check and improve your energy levels.

There you have it. These are just a few little-known factors that can affect your energy levels. However, in addition to those four factors, many other things can still impact your energy levels. For example, your sleep quality, stress, and hormone levels can all affect how you feel throughout the day. But by being aware of these factors and taking steps to improve them, you can help to boost your energy levels and live a healthier life.…

Tips for Choosing the Right Fitness Program

Many fitness experts forget about finesses programs for people of higher ages and focus only on the young generations. Well, ageing is unavoidable and you still need to maintain an exercise routine that will boost your muscles and enhance your physique. Although you will not have the same levels of energy as in your youthful years, you can still choose a fitness program from fit after 50 which concentrates on exercises for people who are over 40 years. The following tips can help you in choosing the fitness program that will not be straining your body and still enjoy the benefits of keeping active.

Define Your Fitness Program Goals

consider your goalsA fitness program can come out of a specific goal you want to achieve or it could be just a fun activity to spice up your life. You can exercise to manage your weight or a medical condition that requires regular exercises to keep the body active and performing at its maximum.

However, you should not worry about deciding the right type of exercise because you can get expert advice on the best exercises. A specific fitness program is usually followed when managing a medical condition. In the case of weight management and general fitness, you enjoy the flexibility of choosing between cardio and strength training exercises.

Consider Your Lifestyle

consider your lifestyleMost adults have a busy life and adding a fitness program can feel like a strenuous thing. If you keep feeling like you are straining with the current fitness program, consider changing and choosing the one that compliments your daily schedule.

You can choose exercises that do not burn out your energy after a long day and stick to the schedule for consistency. If you have intensive exercises, you can work with your fitness trainer to set a routine that will help you achieve the set goals without straining you.

Choose a Fitness Program You Enjoy

A fitness program is something that you will maintain for quite a long time and having a boring choice can make your exercise an uphill task. Every person is different and the good thing is that there are also many different exercises in the categories of strength training, cardio exercises, and recovery-centered exercises. Go through the list and select the exercises that are challenging and still enjoyable. An enjoyable activity will help you to maintain a routine because you do not have to keep convincing yourself about exercising. Alternating exercises to void monotony can also go a long way in spicing up your fitness program.…

4 Tips for Selecting a Good Day Spa

We all deserve to take a break and relax. What better way to do that than visiting a day spa? Check out conair foot spa review at Blissful Relaxation if you have no time to go through different sites. From studies, you will realize that a visit to the spa will have you relaxed and feeling constructive. However, for you to receive the best day spa services, you need to choose the right spot.

Here some tips you can utilize to find the most suitable spa within your area.

1. Have Realistic Expectations

massage
Some of the significant purposes of day spas are to assist individuals to feel pampered and relaxed. The majority of the services offered at a spa can boost an individual’s health and leave him/her looking rejuvenated and youthful. Nonetheless, do not expect your spa treatment to work like the fountain of youth. Be realistic with yourself to avoid getting lured into a spa because of a claim that seems unrealistic. Keep in mind a spa business is like any other business, and they all to make money from us. In case you have an ailment that you think will be sorted by visiting a spa, kindly consult your doctor.

2. Certified

Before booking your day session with your potential spa spot, you need to verify if they are licensed and trained to do the job. You do not want to find yourself in a situation whereby you feel worse after a spa session that before. The staff members need to have etiquette and conduct themselves professionally.

3. Clean


Cleanliness is a key determinant of choosing any service that has an impact on your health. Avoid getting services from dirty or any shady looking spa. If the staff is not keen on maintaining proper hygiene, there is a chance that you might end up feeling worse after your session. You can also contract skin related diseases if the spa uses unwashed towels for numerous clients. A good way of determining the cleanliness of the site is by observing the reception area. If the reception seems to be off, avoid booking your session in such a spot.

4. Reviews

You can never go wrong using this tactic. For example, if you search online for a spa and find some potentials, go through the customer feedback. You are likely to find a feedback section on the spa’s domain. Also, you can rely on friends and family for a couple of suggestions.

With these few tips, you are not going to end up regretting your experience at whichever spa you will pick.…